Loft Yoga Bay St Louis

Advanced Vinyasa Flow
with Alyssa Dausman

June 26 (Sunday)
at 8:30 am

Class length
90 minutes

Location
Loft Yoga Bay Saint Louis at the Bodega: 111 Court Street, Bay St. Louis, MS

9
spots left
This 90-minute class takes the Intermediate Power Vinyasa Flow class to the next level, while also being a traditional vinyasa class with sun salutations. Optional advanced postures (such as arm balances and inversions) are added to the vinyasa flow of breath and movement. The instructor will break down the flow and provide guidance to integrating the more challenging postures. You do not need to be advanced to try this class, but you should have a regular practice (recommended practice twice/week for at least two months). Don’t be afraid, this class is very friendly for the moderate practitioner that's interested in taking their practice to the next level. Students should feel comfortable moving in a warm room. 



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