Loft Yoga Bay St Louis

Hands-Free Hatha Flow
with Tonya Wetzel

June 28 (Tuesday)
at 8:30 am

Class length
60 minutes

Location
Loft Yoga Bay Saint Louis at the Bodega: 111 Court Street, Bay St. Louis, MS

16
spots left

This intermediate level class is designed for yogi’s who want a challenging flow without bearing weight in their hands or wrists. Classes will begin with breath-work, include seated and standing postures, core work, hip stretches, and may include forearm poses such as Dolphin or Forearm Plank. This class will skip traditional Sun Salutations, Chaturangas, and other hand and wrist intensive poses, making it a great option for anyone with hand or wrist pain. This class has similar benefits to our vinyasa style classes including building strength, flexibility, stability, and calming the mind all while keeping your hands and wrists happy.

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