Loft Yoga Bay St Louis

On-Line: Alignment-Based Vinyasa Flow
with Tonya Wetzel (sub for Connie Raley)

ONLINE

July 2 (Saturday)
at 10:15 am (GMT-05:00)

Class length
75 minutes

100
spots left
This takes our beginner-friendly Align and Flow class, a focus on alignment with some flow, to the next level. This is a 75-minute intermediate to advanced option in which postures are broken down and then built back up to peak pose. Students move and breathe, taking time to pause and feel; observe and adjust. Mindful movement is coupled with breath, and longer holds in poses are complemented with active alignment cues.

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