A 30 minute version of our All Levels Vinyasa/Multi-Flow and tailored to help you gently get moving at 6:00am. An alignment based vinyasa flow for students at multiple levels in their yoga practice. Flow yoga links breath to movement typically includes sun salutations. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
Join us on-line for your regular class! We'll open the meeting room approximately 10 minutes ahead of time for folks to chat, ask questions, etc. We'll start on time and go approximately 30 minutes. We'll mute everyone but the teacher during class so folks don't interrupt each other. Looking forward to having you!
Zoom.us is the platform and you can join from your computer, smartphone, or tablet! Use the audio through Zoom! Sign up and the zoom link will be emailed you to you.
Text 954-288-2165 if you have problems!