This beginner-friendly class focuses on alignment with some flow. Students move and breathe, taking time to pause and feel; observe and adjust. Mindful movement is coupled with breath, and longer holds in poses are complemented with active alignment cues. This class is suitable for students new to yoga, as well as experienced students interested in a lower intensity class.
This is a free community class. You're welcome to donate to the teacher when you attend. Please register in advance because space is limited.