Loft Yoga Bay St Louis

Alignment-Based Vinyasa Flow
with Alyssa Dausman (sub for Connie Raley)

July 9 (Saturday)
at 10:15 am

Class length
75 minutes

Location
Loft Yoga Bay Saint Louis at the Bodega: 111 Court Street, Bay St. Louis, MS

18
spots left
This takes our beginner-friendly Align and Flow class, a focus on alignment with some flow, to the next level. This is a 75-minute intermediate to advanced option in which postures are broken down and then built back up to peak pose. Students move and breathe, taking time to pause and feel; observe and adjust. Mindful movement is coupled with breath, and longer holds in poses are complemented with active alignment cues.



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