This class is the Ashtanga Primary Series founded by K. Pattabhi Jois. Ashtanga is a rigorous advanced practice with the same sequence of postures. Vinyasa Yoga is based on Ashtanga.
We'll open the meeting room approximately 10 minutes ahead of time for folks to chat, ask questions, etc. We'll start on time and go approximately 75 minutes. We'll mute everyone but the teacher during class so folks don't interrupt each other. Looking forward to having you!
Zoom.us is the platform and you can join from your computer, smartphone, or tablet! Use the audio through Zoom! Sign up and the zoom link will be emailed you to you.
Text 954-288-2165 if you have problems!