Loft Yoga Bay St Louis

Slow Vinyasa Flow
with Laurel Hall

July 11 (Monday)
at 6:15 am

Class length
60 minutes

Loft Yoga Bay Saint Louis at the Bodega: 111 Court Street, Bay St. Louis, MS

spots left
A flow practice invigorates the body and lubricates the joints. In this class, we will utilize those movements at a slower pace to learn optimal form and give time for the breath to move through postures. Beginners are welcome as well as seasoned practitioners looking for a slower, mindful practice.

Class will begin with group chanting of mantras. This ancient practice helps to relieve stress, improves concentration, and clears negativity for peace of mind.   The sound created is beautiful and uplifting.


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