October 26 (Saturday) at 1:00 pm
8 spots left
In this workshop Nathalie will share much of the teachings she learned from her teacher Pattabhi Jois during the time they spent together in India, including many stories, as well as all the modifications available in each posture of the ashtanga series.
Students will learn Half Primary Series in a led class format.
This workshop will include a short meditation, a long savasana and a “cheat sheet” highlighting half primary series for students to take home.
Please don’t miss this opportunity. Vinyasa comes from Ashtanga so you can get an understanding of the roots of what we teach at Loft Yoga.
All levels are welcome, Nathalie will offer modifications for beginners!
Early bird: $30 (if paid by or on October 19th)
Late bird: $35 (if paid after October 19th)
Pre-pay required to reserve, non-refundable, but reservation can be transferred to another person.